The cardinals participating in the upcoming conclave will have a special menu designed to support their focus and manage stress. The menu, created by a nutritionist, prioritizes light, energy-sustaining foods like toast, risotto, and grilled fish. It aims to lower cortisol levels and accommodate the cardinals' sedentary lifestyle. Restrictions include the exclusion of pasta carbonara and hard liquor to maintain a solemn atmosphere during the papal election.
9 days ago
The election of a new Pope is a momentous occasion, and even the dietary needs of the cardinal electors are carefully considered 1 2. Nutritionist Giorgio Calabrese has designed a special menu for the conclave, prioritizing the cardinals' health, focus, and ability to handle stress during this demanding process 1 2.
The conclave menu is designed to provide the cardinal electors with the necessary energy and nutrients while minimizing stress and digestive issues 1 2. The focus is on easily digestible foods that promote mental clarity and overall well-being 1. The menu aims to balance the need for sustained energy with the sedentary nature of the cardinals' days, which involve multiple votes 1 2.
Breakfast options include sweet items like partially skimmed milk with toast, jam, or honey, along with tea or coffee, to provide immediate energy without overloading the metabolic system 1 2. Lunch consists of light and quick options like pasta with tomato and basil, or vegetable risotto, followed by white meat or grilled fish with steamed vegetables 1 2. A piece of fruit is recommended for dessert 1 2. Afternoon snacks feature fresh fruit like berries and partially skimmed yogurt 1 2. Dinner emphasizes easily digestible foods such as cooked ham, smoked salmon, tuna (without added oil), bresaola, and fresh cheeses like mozzarella 1 2.
Hard liquor is prohibited to avoid straining the liver and diverting energy from the brain 1 2. Wine is permitted in moderation, ideally only a glass, with Moscato d’Asti suggested as a lower-alcohol alternative 1 2. The menu also considers potential allergies and intolerances among the 133 cardinals, with gluten-free and lactose-free options available 1 2.
The final menu is determined by the nuns of St. Martha’s House, and all personnel involved in food preparation and service are sworn to secrecy 1 2. All meals must be prepared exclusively at St. Martha’s House, with outside food strictly prohibited 1 2. This ensures the integrity and confidentiality of the conclave process 1.
The health and sobriety of Cardinals during a conclave is important, and the Church provides guidance that can help ensure their well-being.
Here's what informs this:
By focusing on these principles, the Cardinals' Conclave can support both the physical and spiritual health of its participants, ensuring they are in the best possible state to fulfill their important duties.